Shake and Bake
Workouts
Tuesday 5/30/23 @ 12:24 PM
✅
428kj
84rpm
50%
22mph
Wednesday 10/11/23 @ 6:42 PM
202kj
83rpm
37%
16mph
Friday 9/2/22 @ 12:20 AM
✅
415kj
79rpm
53%
22mph
Wednesday 8/31/22 @ 2:36 PM
213kj
78rpm
42%
17mph
Thursday 9/22/22 @ 9:51 PM
✅
426kj
77rpm
54%
22mph
Monday 9/19/22 @ 4:47 PM
211kj
79rpm
41%
17mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Wednesday 3/25/20 @ 5:49 PM
383kj
81rpm
43%
18mph
Wednesday 9/21/22 @ 8:20 PM
✅
352kj
85rpm
48%
21mph
Friday 1/31/20 @ 7:50 PM
228kj
81rpm
42%
18mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
Tuesday 2/23/21 @ 4:15 PM
220kj
81rpm
41%
17mph
Monday 2/15/21 @ 1:6 PM
✅
423kj
93rpm
49%
22mph
Saturday 9/26/20 @ 8:56 PM
199kj
83rpm
38%
17mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
Sunday 6/14/20 @ 12:44 AM
219kj
86rpm
40%
18mph
Workouts
211
kj
Monday 9/19/22
228
kj
Friday 1/31/20
237
kj
Saturday 4/11/20
640
kj
Saturday 1/16/21
220
kj
Tuesday 2/23/21
199
kj
Saturday 9/26/20
219
kj
Sunday 6/14/20