Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:32 AM
✅
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 9:23 PM
482kj
91rpm
43%
20mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:37 PM
496kj
89rpm
46%
20mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:19 AM
437kj
87rpm
43%
19mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:12 PM
649kj
82rpm
48%
20mph
Thursday 7/9/20 @ 12:55 PM
✅
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:55 PM
268kj
86rpm
45%
20mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:46 PM
636kj
81rpm
49%
20mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:31 PM
665kj
90rpm
45%
20mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:55 PM
649kj
87rpm
46%
20mph
Saturday 2/9/19 @ 2:22 PM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:55 PM
488kj
85rpm
48%
21mph
Sunday 7/1/18 @ 2:52 PM
435kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 2/24/21
482 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Wednesday 6/17/20
496 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 694 kj
Tuesday 4/13/21
437 kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 1010 kj
Saturday 2/27/21
649 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Thursday 7/9/20
268 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
636 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
665 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
649 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 2/9/19
488 kj
Wednesday 6/10/20
45 min All for One Ride
All Instructors
435 kj
Sunday 7/1/18
✅ 470 kj
Sunday 7/1/18