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Shake and Bake
bikerjef
Durango, CO
144 π₯
Beat 2xpapa
VS
2xpapa
Atlanta #ATLπ
9
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 12:32 AM
β
686
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 3:12 PM
542
kj
84
rpm
48
%
21
mph
Monday 3/21/22 @ 10:6 PM
β
605
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/24/22 @ 12:21 PM
519
kj
87
rpm
48
%
21
mph
Sunday 3/7/21 @ 2:35 PM
481
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 3/4/21 @ 11:7 AM
β
580
kj
84
rpm
51
%
22
mph
Wednesday 10/13/21 @ 7:51 PM
β
654
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/13/21 @ 4:20 PM
40
kj
86
rpm
40
%
18
mph
Tuesday 4/7/20 @ 3:59 PM
β
463
kj
97
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/18/20 @ 1:10 PM
394
kj
88
rpm
50
%
22
mph
Saturday 2/27/21 @ 2:9 PM
β
1010
kj
95
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 2:28 PM
763
kj
84
rpm
50
%
22
mph
Saturday 2/6/21 @ 11:53 PM
β
1170
kj
82
rpm
56
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 11:11 PM
944
kj
81
rpm
52
%
22
mph
Thursday 4/11/19 @ 11:53 AM
β
338
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:42 PM
331
kj
85
rpm
48
%
21
mph
Friday 6/19/20 @ 1:0 PM
β
1422
kj
86
rpm
54
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 8:19 PM
1206
kj
82
rpm
53
%
22
mph
Thursday 9/26/19 @ 12:23 PM
β
190
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 9/23/19 @ 1:25 PM
149
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
144 π₯
Beat 2xpapa
VS
2xpapa
Atlanta #ATLπ
9
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
686
kj
Wednesday 2/24/21
542
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Monday 3/21/22
519
kj
Thursday 3/24/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
481
kj
Sunday 3/7/21
β
580
kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
654
kj
Wednesday 10/13/21
40
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
463
kj
Tuesday 4/7/20
394
kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1010
kj
Saturday 2/27/21
763
kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1170
kj
Saturday 2/6/21
944
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
338
kj
Thursday 4/11/19
331
kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1422
kj
Friday 6/19/20
1206
kj
Friday 6/19/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
190
kj
Thursday 9/26/19
149
kj
Monday 9/23/19
Previous Workouts
Next Workouts