Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:32 AM
βœ…
686kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:12 PM
542kj
84rpm
48%
21mph
Monday 3/21/22 @ 10:6 PM
βœ…
605kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 12:21 PM
519kj
87rpm
48%
21mph
Sunday 3/7/21 @ 2:35 PM
481kj
88rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:7 AM
βœ…
580kj
84rpm
51%
22mph
Wednesday 10/13/21 @ 7:51 PM
βœ…
654kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 4:20 PM
40kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 3:59 PM
βœ…
463kj
97rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 1:10 PM
394kj
88rpm
50%
22mph
Saturday 2/27/21 @ 2:9 PM
βœ…
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:28 PM
763kj
84rpm
50%
22mph
Saturday 2/6/21 @ 11:53 PM
βœ…
1170kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:11 PM
944kj
81rpm
52%
22mph
Thursday 4/11/19 @ 11:53 AM
βœ…
338kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:42 PM
331kj
85rpm
48%
21mph
Friday 6/19/20 @ 1:0 PM
βœ…
1422kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:19 PM
1206kj
82rpm
53%
22mph
Thursday 9/26/19 @ 12:23 PM
βœ…
190kj
81rpm
46%
19mph
20 min Low Impact Ride
Hannah Corbin
Monday 9/23/19 @ 1:25 PM
149kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 686 kj
Wednesday 2/24/21
542 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Monday 3/21/22
519 kj
Thursday 3/24/22
45 min Power Zone Ride
Olivia Amato
481 kj
Sunday 3/7/21
βœ… 580 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Wednesday 10/13/21
40 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 463 kj
Tuesday 4/7/20
394 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1010 kj
Saturday 2/27/21
763 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Saturday 2/6/21
944 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Thursday 4/11/19
331 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1422 kj
Friday 6/19/20
1206 kj
Friday 6/19/20
20 min Low Impact Ride
Hannah Corbin
βœ… 190 kj
Thursday 9/26/19
149 kj
Monday 9/23/19