Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:55 PM
✅
112kj
73rpm
41%
16mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 4:11 PM
171kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
224kj
79rpm
44%
17mph
Thursday 4/1/21 @ 12:5 AM
✅
148kj
76rpm
37%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
190kj
69rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
163kj
74rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Saturday 5/2/20 @ 1:52 PM
✅
161kj
63rpm
45%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 7:23 PM
89kj
73rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 112 kj
Wednesday 7/28/21
kj
Thursday 1/14/21
30 min Together We Ride
Robin Arzón
171 kj
Saturday 7/10/21
✅ 224 kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 148 kj
Thursday 4/1/21
kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
190 kj
Wednesday 6/3/20
✅ 261 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 163 kj
Saturday 5/16/20
0 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 161 kj
Saturday 5/2/20
kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
89 kj
Saturday 4/11/20
✅ 167 kj
Wednesday 4/15/20