Shake and Bake
Workouts
Tuesday 2/11/20 @ 9:9 AM
380kj
80rpm
44%
18mph
Saturday 7/22/23 @ 8:28 PM
✅
484kj
80rpm
48%
20mph
Wednesday 6/10/20 @ 2:29 PM
✅
402kj
81rpm
45%
19mph
Wednesday 6/28/23 @ 1:5 AM
kj
rpm
%
0mph
Monday 9/19/22 @ 8:5 AM
384kj
80rpm
45%
18mph
Wednesday 9/21/22 @ 5:52 PM
✅
533kj
84rpm
49%
21mph
Thursday 9/30/21 @ 8:9 AM
✅
467kj
84rpm
42%
18mph
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Monday 5/24/21 @ 8:12 AM
381kj
82rpm
44%
18mph
Tuesday 2/14/23 @ 4:23 PM
✅
391kj
77rpm
45%
18mph
Wednesday 2/9/22 @ 8:55 AM
483kj
77rpm
45%
18mph
Tuesday 9/13/22 @ 2:7 AM
✅
650kj
85rpm
47%
21mph
Monday 9/5/22 @ 1:42 PM
341kj
80rpm
42%
18mph
Friday 4/8/22 @ 4:57 AM
✅
511kj
84rpm
48%
21mph
Monday 10/1/18 @ 8:7 AM
✅
436kj
72rpm
51%
19mph
Friday 9/28/18 @ 11:59 AM
182kj
77rpm
62%
25mph
Tuesday 1/29/19 @ 1:26 PM
873kj
74rpm
50%
19mph
Saturday 1/26/19 @ 5:38 PM
✅
1229kj
75rpm
56%
22mph
Monday 1/21/19 @ 4:3 PM
619kj
76rpm
50%
20mph
Saturday 1/19/19 @ 5:44 PM
✅
842kj
79rpm
54%
22mph
Workouts
312
kj
Sunday 4/16/23
381
kj
Monday 5/24/21
483
kj
Wednesday 2/9/22
341
kj
Monday 9/5/22