Shake and Bake

Workouts

Friday 5/27/22 @ 9:15 PM
220kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:23 AM
✅
315kj
85rpm
37%
16mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:17 AM
✅
293kj
81rpm
40%
17mph
Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 8:46 PM
✅
303kj
82rpm
40%
17mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 9:15 PM
✅
377kj
88rpm
41%
18mph
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:54 AM
✅
485kj
86rpm
40%
18mph
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 2:20 AM
✅
224kj
85rpm
40%
18mph
Sunday 3/28/21 @ 4:47 PM
198kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 2:22 AM
✅
353kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:25 AM
✅
379kj
82rpm
43%
18mph
Monday 1/18/21 @ 5:6 PM
72kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:52 AM
✅
127kj
73rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Friday 5/27/22
✅ 315 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
✅ 251 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 4/13/22
✅ 293 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/15/22
✅ 303 kj
Sunday 8/28/22
45 min Power Zone Ride
Olivia Amato
223 kj
Tuesday 8/17/21
✅ 377 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 4/8/21
✅ 485 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
122 kj
Thursday 6/3/21
✅ 224 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 3/28/21
✅ 353 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 2/17/21
✅ 379 kj
Friday 1/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Monday 1/18/21
✅ 127 kj
Tuesday 5/26/20