Shake and Bake

Workouts

Friday 5/27/22 @ 9:15 PM
220kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:37 PM
✅
521kj
68rpm
55%
20mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 11:54 PM
✅
532kj
68rpm
55%
20mph
Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 5:5 PM
✅
515kj
82rpm
49%
21mph
Sunday 3/28/21 @ 4:47 PM
198kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 6:25 PM
✅
500kj
82rpm
48%
20mph
Monday 9/6/21 @ 10:1 PM
103kj
88rpm
34%
15mph
20 min Latin Ride
Kendall Toole
Tuesday 9/7/21 @ 5:23 PM
✅
243kj
71rpm
57%
21mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
✅
610kj
83rpm
47%
20mph
Tuesday 8/17/21 @ 11:28 PM
61kj
83rpm
31%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 11:35 AM
✅
76kj
86rpm
35%
15mph
Monday 1/18/21 @ 5:6 PM
72kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/30/20 @ 4:13 PM
✅
177kj
85rpm
43%
19mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:13 PM
✅
661kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
220 kj
Friday 5/27/22
✅ 521 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
✅ 313 kj
Friday 4/9/21
45 min Power Zone Ride
Olivia Amato
223 kj
Tuesday 8/17/21
✅ 532 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/15/22
✅ 515 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 3/28/21
✅ 500 kj
Wednesday 2/9/22
20 min Latin Ride
Kendall Toole
103 kj
Monday 9/6/21
✅ 243 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 8/26/21
✅ 610 kj
Saturday 5/16/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Tuesday 8/17/21
✅ 76 kj
Sunday 8/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Monday 1/18/21
✅ 177 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 11/13/20
✅ 661 kj
Saturday 11/28/20