Shake and Bake

Workouts

Friday 11/11/22 @ 9:35 PM
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:4 AM
241kj
84rpm
41%
18mph
Saturday 10/29/22 @ 1:47 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 3:13 PM
231kj
87rpm
40%
18mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 4:53 PM
404kj
87rpm
43%
19mph
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 2:58 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 8:43 PM
324kj
86rpm
39%
17mph
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 8:10 PM
508kj
86rpm
42%
19mph
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:37 PM
522kj
89rpm
42%
19mph
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 9:13 PM
369kj
86rpm
41%
18mph
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 11/11/22
241 kj
Saturday 11/12/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
129 kj
Saturday 10/29/22
231 kj
Wednesday 10/26/22
30 min EMINEM Ride
Denis Morton
140 kj
Sunday 2/6/22
186 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 11/10/21
404 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 10/21/21
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/23/21
324 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 5/7/21
508 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/28/21
522 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 4/20/21
369 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 2/13/21
447 kj
Saturday 1/23/21