Shake and Bake

Workouts

Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 11:36 PM
✅
313kj
73rpm
43%
17mph
Tuesday 3/28/23 @ 9:37 PM
156kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/8/23 @ 12:50 AM
✅
340kj
78rpm
42%
18mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
✅
513kj
79rpm
45%
19mph
Wednesday 3/30/22 @ 9:55 PM
202kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:1 PM
✅
289kj
78rpm
39%
16mph
Monday 3/21/22 @ 9:38 PM
205kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:24 PM
✅
294kj
78rpm
39%
16mph
Tuesday 8/17/21 @ 11:28 PM
✅
61kj
83rpm
31%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/17/21 @ 11:37 PM
52kj
79rpm
31%
13mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:6 PM
✅
323kj
80rpm
38%
16mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:51 PM
✅
481kj
79rpm
43%
18mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Wednesday 6/29/22
✅ 313 kj
Friday 11/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
156 kj
Tuesday 3/28/23
✅ 340 kj
Sunday 1/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 11/13/20
✅ 513 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
202 kj
Wednesday 3/30/22
✅ 289 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 3/21/22
✅ 294 kj
Monday 3/21/22
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 8/17/21
52 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
✅ 323 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
✅ 508 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
✅ 481 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
✅ 235 kj
Tuesday 4/7/20