Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:37 PM
133kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 9:30 PM
βœ…
189kj
74rpm
49%
20mph
Saturday 3/18/23 @ 5:38 PM
60kj
82rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/1/21 @ 8:24 PM
βœ…
129kj
87rpm
38%
17mph
Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 1:2 AM
βœ…
315kj
79rpm
41%
17mph
Tuesday 6/8/21 @ 4:38 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/5/21 @ 2:25 PM
βœ…
201kj
82rpm
40%
17mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
βœ…
224kj
81rpm
42%
18mph
Tuesday 9/7/21 @ 12:3 AM
73kj
83rpm
34%
15mph
15 min 80s Ride
Robin ArzΓ³n
Monday 1/17/22 @ 5:30 PM
βœ…
104kj
78rpm
42%
17mph
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 1:9 AM
βœ…
341kj
79rpm
43%
18mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
βœ…
246kj
83rpm
43%
18mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:23 PM
βœ…
206kj
82rpm
41%
17mph
Sunday 3/21/21 @ 5:17 PM
43kj
89rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:42 PM
βœ…
78kj
92rpm
39%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
133 kj
Tuesday 6/29/21
βœ… 189 kj
Thursday 6/3/21
20 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 3/18/23
βœ… 129 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 4/12/21
βœ… 315 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Tuesday 6/8/21
βœ… 201 kj
Saturday 6/5/21
30 min EMINEM Ride
Denis Morton
140 kj
Sunday 2/6/22
βœ… 224 kj
Sunday 1/30/22
15 min 80s Ride
Robin ArzΓ³n
73 kj
Tuesday 9/7/21
βœ… 104 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/23/21
βœ… 341 kj
Friday 1/8/21
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 4/17/21
βœ… 246 kj
Saturday 11/2/19
30 min The Chicks Ride
Christine D'Ercole
146 kj
Saturday 4/17/21
βœ… 206 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Sunday 3/21/21
βœ… 78 kj
Sunday 1/31/21