Shake and Bake

Workouts

Saturday 4/15/23 @ 4:53 PM
✅
174kj
95rpm
27%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Saturday 9/11/21 @ 12:57 PM
525kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
✅
660kj
78rpm
43%
17mph
Thursday 4/28/22 @ 7:22 PM
215kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 11:46 AM
✅
361kj
79rpm
43%
18mph
Monday 4/25/22 @ 9:6 PM
208kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:0 PM
✅
353kj
82rpm
41%
17mph
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
✅
347kj
81rpm
41%
18mph
Monday 3/28/22 @ 8:51 PM
279kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:0 PM
✅
466kj
84rpm
41%
18mph
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
✅
449kj
86rpm
40%
18mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
✅
209kj
90rpm
38%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 174 kj
Saturday 4/15/23
112 kj
Thursday 12/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 9/11/21
✅ 660 kj
Saturday 9/11/21
45 min Power Zone Ride
Denis Morton
215 kj
Thursday 4/28/22
✅ 361 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
208 kj
Monday 4/25/22
✅ 353 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
206 kj
Thursday 4/14/22
✅ 347 kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 3/28/22
✅ 466 kj
Saturday 3/26/22
60 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 8/21/21
✅ 522 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 6/11/21
✅ 449 kj
Thursday 3/26/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 4/17/21
✅ 300 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Thursday 1/21/21
✅ 209 kj
Saturday 4/18/20