Shake and Bake
Workouts
Sunday 11/7/21 @ 4:3 PM
✅
130kj
88rpm
31%
14mph
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Monday 3/22/21 @ 3:55 PM
134kj
86rpm
31%
14mph
Thursday 6/22/23 @ 9:57 AM
✅
148kj
84rpm
32%
14mph
Wednesday 4/12/23 @ 9:18 PM
✅
107kj
93rpm
27%
13mph
Tuesday 6/20/23 @ 9:39 PM
99kj
76rpm
31%
13mph
Tuesday 4/27/21 @ 5:36 PM
211kj
86rpm
33%
15mph
Wednesday 10/20/21 @ 10:7 AM
✅
363kj
87rpm
41%
18mph
Saturday 2/25/23 @ 6:23 PM
107kj
87rpm
28%
13mph
Thursday 1/19/23 @ 1:48 AM
✅
126kj
73rpm
35%
14mph
Tuesday 11/8/22 @ 10:53 PM
200kj
86rpm
32%
14mph
Tuesday 11/8/22 @ 11:23 AM
✅
223kj
83rpm
34%
15mph
Saturday 4/30/22 @ 10:24 PM
86kj
87rpm
31%
14mph
Wednesday 9/22/21 @ 10:43 AM
✅
138kj
82rpm
40%
17mph
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
Monday 8/16/21 @ 10:38 AM
✅
355kj
81rpm
40%
17mph
Monday 6/14/21 @ 11:20 PM
223kj
87rpm
33%
15mph
Wednesday 8/4/21 @ 11:5 PM
✅
349kj
83rpm
41%
18mph
Sunday 1/24/21 @ 5:15 PM
34kj
79rpm
31%
13mph
Tuesday 11/10/20 @ 11:30 AM
✅
37kj
74rpm
33%
13mph
Workouts
86
kj
Tuesday 8/30/22
134
kj
Monday 3/22/21
99
kj
Tuesday 6/20/23
211
kj
Tuesday 4/27/21
107
kj
Saturday 2/25/23
200
kj
Tuesday 11/8/22
86
kj
Saturday 4/30/22