Shake and Bake
Workouts
Wednesday 6/29/22 @ 3:26 PM
✅
202kj
91rpm
31%
14mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Tuesday 3/16/21 @ 6:25 PM
77kj
85rpm
30%
13mph
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Tuesday 3/28/23 @ 9:37 PM
156kj
92rpm
27%
13mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Wednesday 3/30/22 @ 9:55 PM
202kj
85rpm
32%
14mph
Monday 4/4/22 @ 12:45 AM
✅
314kj
59rpm
51%
17mph
Thursday 11/18/21 @ 12:28 PM
264kj
87rpm
32%
14mph
Monday 1/24/22 @ 2:0 PM
✅
375kj
41rpm
63%
16mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Workouts
196
kj
Wednesday 6/8/22
77
kj
Tuesday 3/16/21
156
kj
Tuesday 3/28/23
264
kj
Thursday 11/18/21
137
kj
Wednesday 2/3/21
263
kj
Sunday 2/7/21
236
kj
Friday 11/13/20