Shake and Bake

Workouts

Monday 1/1/24 @ 8:11 PM
134kj
88rpm
26%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/21/23 @ 5:28 PM
βœ…
578kj
96rpm
46%
22mph
Tuesday 3/28/23 @ 8:51 PM
157kj
82rpm
30%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/8/23 @ 4:40 PM
βœ…
555kj
95rpm
46%
22mph
Tuesday 3/28/23 @ 9:37 PM
156kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 5:15 PM
βœ…
554kj
92rpm
47%
22mph
Sunday 3/12/23 @ 6:30 PM
103kj
91rpm
27%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/19/21 @ 12:55 AM
βœ…
258kj
88rpm
41%
19mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
Monday 3/21/22 @ 9:38 PM
205kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:0 PM
βœ…
475kj
92rpm
43%
20mph
Thursday 11/18/21 @ 12:28 PM
264kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:24 PM
βœ…
625kj
93rpm
43%
20mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:17 PM
βœ…
467kj
91rpm
43%
20mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 1/1/24
βœ… 578 kj
Thursday 12/21/23
45 min Power Zone Endurance Classic Rock
Denis Morton
157 kj
Tuesday 3/28/23
βœ… 555 kj
Saturday 4/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
156 kj
Tuesday 3/28/23
βœ… 554 kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Sunday 3/12/23
βœ… 258 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 11/13/20
βœ… 708 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 3/21/22
βœ… 475 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 11/18/21
βœ… 625 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
βœ… 467 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
βœ… 285 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
βœ… 568 kj
Saturday 2/27/21