Shake and Bake
Workouts
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Friday 1/27/23 @ 3:15 PM
✅
384kj
77rpm
45%
19mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
Wednesday 7/14/21 @ 7:11 PM
✅
250kj
84rpm
43%
19mph
Saturday 9/4/21 @ 4:9 PM
72kj
89rpm
33%
15mph
Saturday 12/31/22 @ 7:41 PM
✅
119kj
80rpm
43%
18mph
Wednesday 7/6/22 @ 9:47 PM
50kj
83rpm
29%
13mph
Thursday 11/17/22 @ 7:33 PM
✅
137kj
79rpm
46%
19mph
Tuesday 5/31/22 @ 11:35 PM
40kj
86rpm
31%
14mph
Thursday 8/18/22 @ 9:16 PM
✅
66kj
77rpm
41%
17mph
Monday 4/18/22 @ 9:6 PM
34kj
79rpm
30%
13mph
Tuesday 2/8/22 @ 11:29 PM
✅
66kj
74rpm
42%
17mph
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
Tuesday 7/27/21 @ 5:27 PM
✅
370kj
80rpm
44%
18mph
Saturday 1/8/22 @ 8:43 PM
132kj
87rpm
32%
14mph
Tuesday 1/4/22 @ 9:58 PM
✅
279kj
78rpm
47%
19mph
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
Saturday 7/10/21 @ 5:45 PM
✅
252kj
84rpm
43%
19mph
Monday 1/18/21 @ 5:6 PM
72kj
85rpm
30%
13mph
Wednesday 7/8/20 @ 5:30 PM
✅
135kj
84rpm
39%
17mph
Workouts
136
kj
Tuesday 5/25/21
207
kj
Wednesday 10/6/21
132
kj
Saturday 1/8/22
122
kj
Thursday 6/3/21
72
kj
Monday 1/18/21