Shake and Bake

Workouts

Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/29/21 @ 4:42 PM
241kj
88rpm
40%
18mph
Saturday 7/24/21 @ 2:46 PM
✅
81kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/11/21 @ 1:25 PM
40kj
87rpm
30%
14mph
Sunday 12/20/20 @ 8:38 PM
✅
103kj
84rpm
35%
15mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 10:30 PM
93kj
80rpm
34%
14mph
Saturday 5/30/20 @ 10:24 PM
123kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/17/20 @ 1:43 PM
✅
123kj
87rpm
36%
16mph
Tuesday 2/4/20 @ 9:13 PM
✅
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:46 PM
319kj
78rpm
41%
17mph
Sunday 2/2/20 @ 6:53 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:58 PM
✅
429kj
85rpm
39%
17mph
Friday 1/10/20 @ 10:0 PM
✅
217kj
78rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:11 PM
164kj
75rpm
39%
15mph
Thursday 2/21/19 @ 12:35 AM
100kj
75rpm
42%
16mph
15 min Tabata Ride
Emma Lovewell
Monday 4/16/18 @ 4:32 PM
✅
101kj
80rpm
40%
16mph
Monday 9/10/18 @ 10:18 PM
✅
400kj
72rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/10/18 @ 8:57 PM
355kj
74rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 272 kj
Monday 11/19/18
241 kj
Sunday 8/29/21
10 min Low Impact Ride
Denis Morton
✅ 81 kj
Saturday 7/24/21
40 kj
Wednesday 8/11/21
20 min Holiday Ride
Robin Arzón
✅ 103 kj
Sunday 12/20/20
93 kj
Wednesday 12/23/20
20 min Low Impact Ride
Robin Arzón
123 kj
Saturday 5/30/20
✅ 123 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/4/20
319 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 2/2/20
✅ 429 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
164 kj
Friday 1/10/20
15 min Tabata Ride
Emma Lovewell
100 kj
Thursday 2/21/19
✅ 101 kj
Monday 4/16/18
60 min Football Pregame Ride
Jenn Sherman
✅ 400 kj
Monday 9/10/18
355 kj
Monday 9/10/18