Shake and Bake
Workouts
Friday 4/23/21 @ 4:2 PM
324kj
84rpm
36%
15mph
Monday 11/27/23 @ 11:31 AM
✅
502kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 7:25 PM
252kj
90rpm
35%
16mph
Sunday 11/19/23 @ 3:14 PM
✅
393kj
88rpm
41%
19mph
Monday 4/19/21 @ 8:46 PM
245kj
86rpm
35%
16mph
Thursday 11/9/23 @ 10:54 AM
✅
371kj
86rpm
41%
18mph
Saturday 9/11/21 @ 5:47 PM
159kj
86rpm
35%
15mph
Friday 11/3/23 @ 10:45 AM
✅
234kj
85rpm
40%
18mph
Monday 3/28/22 @ 9:59 PM
157kj
80rpm
37%
15mph
Thursday 12/23/21 @ 11:8 AM
✅
218kj
86rpm
40%
17mph
Monday 1/11/21 @ 11:7 PM
331kj
85rpm
36%
16mph
Saturday 1/22/22 @ 3:23 PM
✅
498kj
86rpm
42%
18mph
Wednesday 1/19/22 @ 6:40 PM
249kj
82rpm
36%
15mph
Wednesday 1/19/22 @ 10:59 AM
✅
363kj
84rpm
42%
18mph
Sunday 5/9/21 @ 5:4 PM
237kj
81rpm
36%
15mph
Sunday 2/14/21 @ 6:27 PM
✅
306kj
82rpm
40%
17mph
Monday 4/5/21 @ 6:37 PM
172kj
86rpm
36%
16mph
Sunday 4/11/21 @ 4:36 PM
✅
175kj
77rpm
39%
16mph
Tuesday 7/7/20 @ 6:27 PM
✅
45kj
81rpm
34%
14mph
Tuesday 1/19/21 @ 11:8 AM
39kj
77rpm
34%
14mph
Workouts
324
kj
Friday 4/23/21
252
kj
Wednesday 2/10/21
245
kj
Monday 4/19/21
159
kj
Saturday 9/11/21
157
kj
Monday 3/28/22
331
kj
Monday 1/11/21
249
kj
Wednesday 1/19/22
237
kj
Sunday 5/9/21