Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:4 PM
229kj
82rpm
36%
15mph
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Wednesday 1/3/24 @ 11:34 PM
131kj
80rpm
33%
14mph
Saturday 12/30/23 @ 3:22 PM
✅
242kj
87rpm
40%
18mph
Tuesday 1/2/24 @ 2:9 AM
121kj
72rpm
42%
16mph
Wednesday 8/9/23 @ 11:40 AM
✅
242kj
79rpm
54%
22mph
Monday 1/25/21 @ 7:15 PM
259kj
80rpm
38%
16mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Friday 10/1/21 @ 5:40 PM
309kj
86rpm
34%
15mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Thursday 2/10/22 @ 6:10 PM
331kj
80rpm
37%
16mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Tuesday 2/8/22 @ 5:44 PM
241kj
82rpm
36%
15mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Thursday 12/30/21 @ 7:46 PM
109kj
81rpm
37%
15mph
Thursday 12/9/21 @ 1:5 AM
✅
144kj
81rpm
41%
17mph
Wednesday 4/14/21 @ 4:17 PM
170kj
88rpm
35%
16mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Sunday 4/25/21 @ 7:16 PM
261kj
81rpm
37%
16mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Workouts
229
kj
Wednesday 9/29/21
131
kj
Wednesday 1/3/24
309
kj
Friday 10/1/21
331
kj
Thursday 2/10/22
241
kj
Tuesday 2/8/22
109
kj
Thursday 12/30/21
170
kj
Wednesday 4/14/21