Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:58 PM
212kj
66rpm
47%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/22/22 @ 6:27 PM
157kj
65rpm
42%
15mph
Wednesday 7/7/21 @ 12:38 PM
104kj
68rpm
43%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 8/9/21 @ 4:43 PM
115kj
76rpm
38%
15mph
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
Sunday 5/3/20 @ 2:49 PM
292kj
60rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 1:21 AM
290kj
70rpm
42%
16mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Sunday 6/9/19 @ 3:7 PM
382kj
61rpm
54%
18mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 5:55 PM
292kj
72rpm
42%
16mph
Sunday 3/24/19 @ 10:25 PM
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/24/18 @ 7:33 PM
298kj
82rpm
38%
16mph
Thursday 3/15/18 @ 10:2 AM
330kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/19/18 @ 2:39 PM
289kj
78rpm
39%
16mph
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
212 kj
Tuesday 12/6/22
157 kj
Thursday 12/22/22
20 min 90s Rock Ride
Christine D'Ercole
104 kj
Wednesday 7/7/21
115 kj
Monday 8/9/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
122 kj
Saturday 7/3/21
121 kj
Tuesday 7/6/21
45 min Pop Ride
Cody Rigsby
292 kj
Sunday 5/3/20
290 kj
Friday 8/9/19
30 min P!nk Ride
Christine D'Ercole
173 kj
Thursday 4/16/20
204 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
239 kj
Thursday 8/8/19
234 kj
Saturday 8/3/19
45 min Pride Ride
Denis Morton
382 kj
Sunday 6/9/19
292 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
387 kj
Sunday 3/24/19
298 kj
Monday 12/24/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 3/15/18
289 kj
Thursday 7/19/18
45 min PyeongChang Ride
Robin Arzón
353 kj
Tuesday 2/20/18
290 kj
Sunday 2/18/18