Shake and Bake
Workouts
Thursday 9/17/20 @ 1:15 PM
98kj
32rpm
45%
8mph
Wednesday 9/16/20 @ 2:4 AM
✅
120kj
38rpm
45%
9mph
Thursday 8/27/20 @ 1:1 PM
✅
216kj
68rpm
39%
15mph
Friday 8/14/20 @ 10:1 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 2:36 PM
✅
248kj
72rpm
48%
18mph
Wednesday 8/26/20 @ 8:38 PM
215kj
82rpm
41%
17mph
Sunday 2/9/20 @ 6:34 PM
✅
398kj
72rpm
48%
19mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Saturday 11/2/19 @ 1:0 AM
✅
218kj
83rpm
41%
17mph
Thursday 8/8/19 @ 12:14 PM
✅
239kj
70rpm
48%
18mph
Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
Tuesday 1/28/20 @ 1:9 PM
177kj
67rpm
43%
16mph
Friday 1/24/20 @ 2:32 AM
✅
217kj
70rpm
47%
17mph
Tuesday 10/8/19 @ 11:34 AM
✅
238kj
73rpm
46%
18mph
Sunday 10/6/19 @ 10:31 PM
205kj
79rpm
42%
17mph
Tuesday 6/11/19 @ 12:56 PM
179kj
55rpm
50%
16mph
Monday 6/10/19 @ 8:18 PM
✅
199kj
73rpm
43%
17mph
Thursday 5/23/19 @ 12:26 PM
✅
191kj
69rpm
44%
16mph
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
Workouts
98
kj
Thursday 9/17/20
kj
Saturday 6/6/20
156
kj
Saturday 5/18/19