Shake and Bake
Workouts
Wednesday 7/7/21 @ 12:59 PM
✅
124kj
70rpm
43%
16mph
Friday 7/2/21 @ 9:32 PM
97kj
62rpm
40%
13mph
Tuesday 12/8/20 @ 1:2 PM
187kj
62rpm
47%
16mph
Friday 12/4/20 @ 12:10 PM
✅
245kj
81rpm
44%
18mph
Thursday 5/23/19 @ 12:26 PM
191kj
69rpm
44%
16mph
Saturday 6/27/20 @ 2:31 PM
✅
210kj
62rpm
48%
16mph
Wednesday 4/29/20 @ 1:1 PM
312kj
71rpm
45%
17mph
Saturday 4/11/20 @ 2:0 PM
✅
384kj
73rpm
49%
18mph
Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
245kj
73rpm
47%
18mph
Saturday 3/14/20 @ 2:3 PM
✅
312kj
64rpm
49%
18mph
Saturday 3/14/20 @ 6:56 PM
261kj
59rpm
45%
13mph
Sunday 12/1/19 @ 9:12 PM
✅
354kj
64rpm
51%
18mph
Friday 11/29/19 @ 8:13 PM
350kj
70rpm
47%
17mph
Friday 8/31/18 @ 12:29 PM
✅
325kj
50rpm
58%
17mph
Wednesday 8/29/18 @ 12:52 AM
245kj
60rpm
44%
14mph
Tuesday 3/6/18 @ 11:15 AM
✅
354kj
66rpm
49%
18mph
Thursday 3/8/18 @ 12:50 AM
kj
rpm
%
0mph
Sunday 2/25/18 @ 9:48 PM
✅
195kj
55rpm
50%
16mph
Friday 3/2/18 @ 3:6 AM
174kj
64rpm
44%
15mph
Workouts
191
kj
Thursday 5/23/19
312
kj
Wednesday 4/29/20
261
kj
Saturday 3/14/20
245
kj
Wednesday 8/29/18