Shake and Bake

Workouts

Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 11:58 AM
203kj
75rpm
42%
17mph
Thursday 3/19/20 @ 2:27 PM
235kj
72rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Sunday 2/25/18 @ 9:15 PM
292kj
66rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
Tuesday 10/23/18 @ 1:13 PM
147kj
62rpm
51%
17mph
20 min Climb Ride
Robin Arzón
Thursday 7/5/18 @ 11:47 AM
160kj
67rpm
50%
18mph
Friday 3/16/18 @ 10:28 AM
327kj
61rpm
50%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 3/8/18 @ 11:19 AM
344kj
72rpm
46%
18mph
Friday 2/9/18 @ 11:19 AM
319kj
56rpm
53%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/3/18 @ 12:54 PM
379kj
75rpm
47%
18mph
Saturday 12/23/17 @ 3:9 PM
360kj
64rpm
51%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 12/25/17 @ 12:43 PM
327kj
73rpm
44%
17mph
Friday 12/1/17 @ 11:28 AM
332kj
65rpm
48%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/19/17 @ 12:48 PM
235kj
74rpm
43%
17mph
Tuesday 8/22/17 @ 10:36 AM
216kj
74rpm
44%
17mph
30 min HIIT Ride
Emma Lovewell
Tuesday 8/8/17 @ 10:28 AM
216kj
76rpm
43%
17mph
Monday 6/26/17 @ 10:22 AM
297kj
70rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/24/17 @ 11:53 AM
333kj
75rpm
44%
18mph

Workouts

30 min Sundays with Love
Ally Love
180 kj
Thursday 4/2/20
203 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
235 kj
Thursday 3/19/20
189 kj
Saturday 3/21/20
30 min PyeongChang Ride
Robin Arzón
292 kj
Sunday 2/25/18
277 kj
Monday 2/19/18
20 min Climb Ride
Robin Arzón
147 kj
Tuesday 10/23/18
160 kj
Thursday 7/5/18
45 min Live DJ Ride
Robin Arzón
327 kj
Friday 3/16/18
344 kj
Thursday 3/8/18
45 min Live DJ Ride
Robin Arzón
319 kj
Friday 2/9/18
379 kj
Saturday 2/3/18
45 min Live DJ Ride
Robin Arzón
360 kj
Saturday 12/23/17
327 kj
Monday 12/25/17
45 min Live DJ Ride
Robin Arzón
332 kj
Friday 12/1/17
235 kj
Sunday 11/19/17
30 min HIIT Ride
Emma Lovewell
216 kj
Tuesday 8/22/17
216 kj
Tuesday 8/8/17
45 min Live DJ Ride
Robin Arzón
297 kj
Monday 6/26/17
333 kj
Saturday 6/24/17