Shake and Bake
Workouts
Monday 1/2/23 @ 5:15 PM
127kj
74rpm
41%
16mph
Tuesday 1/3/23 @ 10:19 AM
✅
139kj
80rpm
41%
17mph
Monday 3/29/21 @ 12:0 PM
107kj
55rpm
49%
16mph
Tuesday 4/13/21 @ 9:40 AM
✅
150kj
80rpm
43%
18mph
Sunday 11/22/20 @ 5:2 PM
189kj
58rpm
50%
17mph
Monday 11/23/20 @ 2:23 PM
✅
206kj
74rpm
44%
17mph
Friday 5/29/20 @ 4:27 PM
✅
223kj
61rpm
52%
18mph
Saturday 8/22/20 @ 7:12 PM
220kj
77rpm
43%
17mph
Sunday 12/23/18 @ 3:10 PM
✅
78kj
66rpm
49%
18mph
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
Monday 9/2/19 @ 5:56 PM
✅
119kj
63rpm
52%
18mph
Tuesday 8/27/19 @ 1:33 AM
115kj
75rpm
45%
18mph
Sunday 1/12/20 @ 7:28 PM
✅
260kj
64rpm
52%
19mph
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
Tuesday 9/4/18 @ 7:22 PM
✅
261kj
57rpm
58%
19mph
Saturday 11/18/17 @ 2:7 PM
203kj
78rpm
42%
17mph
Wednesday 5/9/18 @ 10:50 PM
✅
225kj
64rpm
49%
17mph
Wednesday 5/9/18 @ 9:11 PM
221kj
74rpm
44%
17mph
Tuesday 3/27/18 @ 11:2 AM
✅
201kj
54rpm
53%
16mph
Friday 4/13/18 @ 8:4 PM
199kj
66rpm
46%
16mph
Workouts
220
kj
Saturday 8/22/20
196
kj
Friday 1/10/20
221
kj
Wednesday 5/9/18