Shake and Bake

Workouts

Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Thursday 1/17/19 @ 1:7 PM
464kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Wednesday 1/9/19 @ 1:33 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Saturday 12/15/18 @ 7:19 PM
394kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:53 AM
297kj
86rpm
38%
17mph
Thursday 11/29/18 @ 1:24 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
Saturday 11/17/18 @ 5:43 PM
736kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
638kj
84rpm
40%
17mph
Sunday 10/14/18 @ 6:0 PM
408kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/9/18 @ 12:4 AM
264kj
85rpm
33%
15mph
Tuesday 7/17/18 @ 1:43 PM
225kj
65rpm
49%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 7/17/18 @ 1:19 AM
211kj
85rpm
39%
17mph
Wednesday 4/11/18 @ 10:38 AM
268kj
62rpm
55%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 4:27 PM
208kj
82rpm
41%
17mph
Wednesday 12/20/17 @ 11:10 AM
289kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
475 kj
Thursday 4/11/19
285 kj
Saturday 3/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 1/17/19
228 kj
Wednesday 1/10/18
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/9/19
299 kj
Thursday 10/11/18
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Saturday 12/15/18
297 kj
Friday 12/14/18
60 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 11/29/18
403 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 11/17/18
638 kj
Saturday 11/17/18
45 min Power Zone Ride
Denis Morton
408 kj
Sunday 10/14/18
264 kj
Tuesday 10/9/18
30 min HIIT Ride
Denis Morton
225 kj
Tuesday 7/17/18
211 kj
Tuesday 7/17/18
30 min Fresh Friday Ride
Denis Morton
268 kj
Wednesday 4/11/18
208 kj
Friday 4/6/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 12/20/17
182 kj
Wednesday 1/17/18