Shake and Bake
Workouts
Monday 9/18/23 @ 12:45 PM
37kj
60rpm
38%
13mph
Friday 9/8/23 @ 3:57 PM
✅
124kj
47rpm
74%
21mph
Sunday 2/5/23 @ 3:24 PM
207kj
75rpm
42%
17mph
Monday 4/27/20 @ 2:54 PM
✅
260kj
57rpm
57%
19mph
Tuesday 12/6/22 @ 1:58 PM
✅
212kj
66rpm
47%
17mph
Sunday 1/1/23 @ 1:10 AM
204kj
31rpm
80%
16mph
Monday 12/20/21 @ 1:15 PM
141kj
76rpm
43%
17mph
Wednesday 3/2/22 @ 4:56 AM
✅
166kj
46rpm
65%
18mph
Tuesday 1/11/22 @ 12:27 PM
✅
223kj
69rpm
47%
18mph
Friday 1/14/22 @ 4:32 AM
140kj
66rpm
40%
15mph
Saturday 2/6/21 @ 9:9 PM
111kj
66rpm
47%
17mph
Tuesday 12/29/20 @ 6:58 PM
✅
147kj
51rpm
64%
20mph
Wednesday 12/30/20 @ 6:27 PM
96kj
70rpm
43%
16mph
Friday 1/8/21 @ 7:43 PM
✅
136kj
49rpm
65%
19mph
Sunday 2/9/20 @ 6:34 PM
✅
398kj
72rpm
48%
19mph
Saturday 2/8/20 @ 3:46 PM
238kj
66rpm
50%
18mph
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph
Tuesday 9/3/19 @ 12:47 PM
87kj
72rpm
41%
16mph
Thursday 4/18/19 @ 2:23 PM
✅
103kj
88rpm
38%
17mph
Workouts
207
kj
Sunday 2/5/23
204
kj
Sunday 1/1/23
96
kj
Wednesday 12/30/20
238
kj
Saturday 2/8/20