Shake and Bake
Workouts
Tuesday 10/1/24 @ 11:0 AM
200kj
73rpm
43%
17mph
Saturday 7/8/23 @ 5:55 PM
✅
347kj
69rpm
56%
21mph
Thursday 8/29/24 @ 12:18 PM
130kj
85rpm
38%
17mph
Wednesday 8/10/22 @ 5:51 PM
✅
264kj
75rpm
57%
22mph
Sunday 7/28/24 @ 2:47 PM
129kj
73rpm
35%
14mph
Monday 12/11/23 @ 4:17 PM
✅
307kj
70rpm
53%
20mph
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
Monday 6/26/23 @ 6:1 PM
✅
339kj
67rpm
57%
21mph
Monday 4/8/24 @ 10:55 AM
180kj
76rpm
40%
16mph
Friday 1/6/23 @ 5:28 PM
✅
343kj
71rpm
54%
21mph
Thursday 3/7/24 @ 12:47 PM
66kj
60rpm
50%
17mph
Friday 2/4/22 @ 5:59 PM
✅
119kj
63rpm
60%
21mph
Sunday 2/25/24 @ 12:44 PM
110kj
77rpm
38%
15mph
Wednesday 1/24/24 @ 5:31 PM
✅
205kj
71rpm
52%
20mph
Thursday 2/15/24 @ 11:48 AM
146kj
74rpm
45%
17mph
Tuesday 2/6/24 @ 2:55 PM
✅
226kj
70rpm
55%
21mph
Sunday 2/11/24 @ 2:27 PM
200kj
80rpm
40%
17mph
Thursday 2/1/24 @ 5:0 PM
✅
311kj
68rpm
54%
20mph
Tuesday 1/23/24 @ 12:1 PM
169kj
82rpm
37%
16mph
Sunday 1/21/24 @ 5:31 PM
✅
311kj
74rpm
51%
20mph
Workouts
200
kj
Sunday 2/11/24