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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
82 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 3:0 PM
261
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 6/14/21 @ 5:57 PM
✅
299
kj
87
rpm
45
%
20
mph
Monday 5/31/21 @ 10:39 PM
469
kj
94
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
Wednesday 9/23/20 @ 10:51 PM
267
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:23 PM
✅
367
kj
93
rpm
46
%
21
mph
Saturday 6/29/19 @ 4:38 PM
574
kj
90
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/7/19 @ 8:15 PM
✅
729
kj
90
rpm
47
%
21
mph
Sunday 10/13/19 @ 4:0 PM
559
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
Wednesday 1/29/20 @ 6:7 PM
377
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
Monday 4/8/19 @ 10:56 PM
411
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 8:12 PM
✅
576
kj
89
rpm
48
%
22
mph
Friday 7/26/19 @ 4:59 PM
254
kj
84
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
Saturday 10/19/19 @ 2:53 PM
286
kj
96
rpm
40
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 11/8/19 @ 2:1 PM
✅
363
kj
97
rpm
43
%
21
mph
Wednesday 5/8/19 @ 3:51 PM
256
kj
85
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
82 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
261
kj
Tuesday 5/25/21
✅
299
kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
469
kj
Monday 5/31/21
✅
540
kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 9/23/20
✅
367
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
574
kj
Saturday 6/29/19
✅
729
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
559
kj
Sunday 10/13/19
✅
743
kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
377
kj
Wednesday 1/29/20
✅
527
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 4/8/19
✅
576
kj
Saturday 12/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
254
kj
Friday 7/26/19
✅
348
kj
Monday 12/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
286
kj
Saturday 10/19/19
✅
363
kj
Friday 11/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 5/8/19
✅
330
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts