Shake and Bake

Workouts

Tuesday 5/25/21 @ 3:0 PM
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
Monday 5/31/21 @ 10:39 PM
469kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Wednesday 9/23/20 @ 10:51 PM
267kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
Friday 7/26/19 @ 4:59 PM
254kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Saturday 10/19/19 @ 2:53 PM
286kj
96rpm
40%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/8/19 @ 2:1 PM
✅
363kj
97rpm
43%
21mph
Wednesday 5/8/19 @ 3:51 PM
256kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
261 kj
Tuesday 5/25/21
✅ 299 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Monday 5/31/21
✅ 540 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
✅ 367 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 6/29/19
✅ 729 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 10/13/19
✅ 743 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Wednesday 1/29/20
✅ 527 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 4/8/19
✅ 576 kj
Saturday 12/28/19
20 min FTP Test Ride
Matt Wilpers
254 kj
Friday 7/26/19
✅ 348 kj
Monday 12/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
286 kj
Saturday 10/19/19
✅ 363 kj
Friday 11/8/19
20 min FTP Test Ride
Matt Wilpers
256 kj
Wednesday 5/8/19
✅ 330 kj
Tuesday 10/29/19