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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
55
Beat cbhokie
VS
cbhokie
68 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 3:59 PM
✅
555
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:48 PM
495
kj
75
rpm
45
%
18
mph
Saturday 2/6/21 @ 4:58 PM
✅
717
kj
92
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 12:12 AM
662
kj
79
rpm
46
%
19
mph
Saturday 9/19/20 @ 3:21 PM
✅
557
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 1:23 AM
505
kj
81
rpm
44
%
18
mph
Monday 1/21/19 @ 12:56 AM
✅
61
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 3/19/19 @ 2:4 AM
53
kj
78
rpm
37
%
15
mph
Tuesday 9/17/19 @ 11:12 PM
254
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 11:25 PM
✅
269
kj
85
rpm
43
%
19
mph
Monday 4/29/19 @ 10:48 PM
✅
381
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 12:25 AM
372
kj
86
rpm
40
%
18
mph
Monday 11/12/18 @ 10:59 PM
283
kj
84
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 7:31 PM
✅
392
kj
80
rpm
42
%
18
mph
Wednesday 11/7/18 @ 6:52 PM
275
kj
82
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 2:51 AM
✅
406
kj
75
rpm
47
%
19
mph
Monday 11/5/18 @ 11:10 PM
281
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 7:28 PM
✅
388
kj
78
rpm
43
%
18
mph
Monday 9/10/18 @ 11:12 PM
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 9/15/18 @ 1:34 AM
✅
409
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
55
Beat cbhokie
VS
cbhokie
68 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Saturday 5/16/20
495
kj
Monday 11/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
717
kj
Saturday 2/6/21
662
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 9/19/20
505
kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Monday 1/21/19
53
kj
Tuesday 3/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 9/17/19
✅
269
kj
Monday 5/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 4/29/19
372
kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Monday 11/12/18
✅
392
kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Wednesday 11/7/18
✅
406
kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Monday 11/5/18
✅
388
kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Monday 9/10/18
✅
409
kj
Saturday 9/15/18
Previous Workouts
Next Workouts