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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
94 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Saturday 9/19/20 @ 3:21 PM
✅
557
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
Saturday 5/30/20 @ 6:28 PM
✅
278
kj
87
rpm
44
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Saturday 5/30/20 @ 6:28 PM
171
kj
82
rpm
37
%
16
mph
Monday 4/20/20 @ 9:58 PM
✅
425
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Friday 7/26/19 @ 4:59 PM
✅
254
kj
84
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
Tuesday 6/25/19 @ 9:59 PM
✅
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Saturday 4/7/18 @ 4:27 PM
✅
247
kj
76
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Friday 6/14/19 @ 2:53 PM
✅
54
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
Monday 4/29/19 @ 10:48 PM
✅
381
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/2/19 @ 7:54 PM
223
kj
91
rpm
31
%
14
mph
Friday 4/19/19 @ 1:51 PM
✅
568
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 5:5 PM
312
kj
80
rpm
36
%
15
mph
Monday 4/8/19 @ 10:56 PM
✅
411
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
94 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 9/19/20
320
kj
Monday 1/27/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
278
kj
Saturday 5/30/20
171
kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 4/20/20
226
kj
Thursday 4/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
254
kj
Friday 7/26/19
158
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Tuesday 6/25/19
32
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 4/7/18
239
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Friday 6/14/19
36
kj
Thursday 6/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 4/29/19
223
kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
568
kj
Friday 4/19/19
312
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Monday 4/8/19
227
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts