Shake and Bake

Workouts

Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 5/30/20 @ 6:28 PM
✅
278kj
87rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
171kj
82rpm
37%
16mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Saturday 4/7/18 @ 4:27 PM
✅
247kj
76rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 9/19/20
320 kj
Monday 1/27/20
30 min Classic Rock Ride
Denis Morton
✅ 278 kj
Saturday 5/30/20
171 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
226 kj
Thursday 4/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 254 kj
Friday 7/26/19
158 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/25/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 4/7/18
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Friday 6/14/19
36 kj
Thursday 6/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 4/29/19
223 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Friday 4/19/19
312 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 4/8/19
227 kj
Wednesday 4/10/19