Shake and Bake
VS
Workouts
Wednesday 2/7/24 @ 3:48 PM
✅
267kj
91rpm
41%
19mph
Monday 5/22/23 @ 1:21 PM
215kj
82rpm
41%
17mph
Monday 10/2/23 @ 3:50 PM
✅
435kj
89rpm
43%
19mph
Tuesday 9/7/21 @ 1:27 PM
404kj
85rpm
43%
19mph
Sunday 3/26/23 @ 3:54 PM
540kj
84rpm
40%
17mph
Saturday 6/12/21 @ 2:50 PM
✅
611kj
78rpm
45%
18mph
Wednesday 9/21/22 @ 9:50 PM
✅
277kj
92rpm
41%
19mph
Saturday 5/1/21 @ 3:37 PM
257kj
85rpm
42%
18mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Tuesday 9/6/22 @ 1:26 PM
224kj
82rpm
41%
18mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Monday 6/1/20 @ 2:49 PM
215kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Wednesday 6/17/20 @ 1:54 PM
398kj
86rpm
43%
19mph
Saturday 3/13/21 @ 4:40 PM
✅
275kj
86rpm
52%
23mph
Friday 1/14/22 @ 2:37 PM
221kj
86rpm
47%
21mph
Saturday 12/18/21 @ 3:17 PM
✅
267kj
88rpm
42%
19mph
Thursday 12/9/21 @ 2:32 PM
232kj
79rpm
43%
18mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Saturday 3/23/19 @ 4:41 PM
254kj
80rpm
44%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
177
🔥
VS
amazonnthemtns
Colorado Springs
32
Workouts
215
kj
Monday 5/22/23
404
kj
Tuesday 9/7/21
540
kj
Sunday 3/26/23
224
kj
Tuesday 9/6/22
215
kj
Monday 6/1/20
398
kj
Wednesday 6/17/20