Shake and Bake
Workouts
Friday 6/30/23 @ 3:25 PM
423kj
91rpm
42%
19mph
Sunday 1/31/21 @ 6:25 PM
✅
425kj
81rpm
46%
19mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Thursday 10/21/21 @ 12:10 AM
✅
387kj
82rpm
44%
19mph
Monday 10/4/21 @ 2:53 PM
423kj
93rpm
41%
19mph
Thursday 10/7/21 @ 10:29 PM
✅
439kj
82rpm
46%
19mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Thursday 12/24/20 @ 7:53 PM
389kj
76rpm
47%
19mph
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Thursday 6/4/20 @ 1:15 PM
418kj
86rpm
43%
19mph
Saturday 12/28/19 @ 5:24 PM
246kj
84rpm
43%
18mph
Sunday 5/31/20 @ 6:46 PM
✅
277kj
84rpm
45%
19mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
Saturday 11/10/18 @ 4:42 PM
✅
556kj
84rpm
45%
19mph
Workouts
423
kj
Friday 6/30/23
381
kj
Wednesday 10/20/21
389
kj
Thursday 12/24/20
415
kj
Monday 8/24/20
246
kj
Saturday 12/28/19
385
kj
Friday 11/9/18