Shake and Bake

Workouts

Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/26/18 @ 2:19 PM
✅
622kj
76rpm
51%
20mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Monday 5/28/18 @ 2:20 PM
262kj
68rpm
44%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:29 PM
✅
605kj
73rpm
58%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 454 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 480 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 983 kj
Saturday 2/23/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 98 kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 532 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 520 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 455 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 1/13/19
✅ 622 kj
Monday 3/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 461 kj
Sunday 1/6/19
45 min Crank It Up Ride
Christine D'Ercole
262 kj
Monday 5/28/18
✅ 605 kj
Monday 5/28/18