Shake and Bake
Workouts
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
Saturday 1/15/22 @ 4:41 PM
✅
527kj
78rpm
46%
19mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Saturday 7/13/19 @ 3:56 PM
✅
279kj
78rpm
55%
23mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Thursday 6/6/19 @ 9:23 PM
✅
463kj
77rpm
49%
20mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 8:6 PM
✅
466kj
80rpm
48%
20mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Friday 4/19/19 @ 8:47 PM
✅
87kj
78rpm
46%
19mph
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph
Monday 2/19/18 @ 8:50 PM
✅
446kj
75rpm
49%
20mph
Workouts
290
kj
Sunday 1/10/21
320
kj
Monday 1/27/20