Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:51 PM
βœ…
356kj
90rpm
36%
17mph
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:23 PM
βœ…
228kj
81rpm
41%
17mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:23 PM
βœ…
337kj
78rpm
41%
17mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 8:25 PM
βœ…
323kj
82rpm
40%
17mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:54 PM
βœ…
348kj
85rpm
40%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:37 AM
βœ…
409kj
79rpm
40%
17mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:39 PM
βœ…
650kj
77rpm
43%
17mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 12:3 PM
βœ…
262kj
68rpm
39%
15mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:16 PM
βœ…
344kj
77rpm
44%
18mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 2:55 PM
βœ…
212kj
76rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
βœ… 356 kj
Wednesday 10/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
βœ… 228 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
βœ… 337 kj
Wednesday 1/29/20
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
βœ… 323 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
βœ… 348 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
βœ… 409 kj
Tuesday 4/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
βœ… 650 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
βœ… 262 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
βœ… 344 kj
Friday 1/25/19
30 min PyeongChang Ride
Robin ArzΓ³n
160 kj
Monday 2/19/18
βœ… 212 kj
Sunday 2/25/18