Shake and Bake

Workouts

Saturday 6/23/18 @ 6:7 PM
✅
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Saturday 6/6/20 @ 4:5 PM
✅
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Wednesday 6/19/19 @ 7:20 PM
✅
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Sunday 5/12/19 @ 5:41 PM
✅
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Saturday 5/4/19 @ 5:2 PM
✅
151kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/17 @ 2:55 PM
144kj
80rpm
35%
15mph
Sunday 12/2/18 @ 7:57 PM
✅
98kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Saturday 12/15/18 @ 3:45 PM
94kj
80rpm
35%
14mph
Sunday 1/7/18 @ 3:44 PM
✅
134kj
73rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 1/18/18 @ 2:43 PM
108kj
73rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Saturday 6/23/18
254 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 6/6/20
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Wednesday 6/19/19
201 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Wednesday 6/19/19
18 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 6/13/19
183 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Thursday 5/23/19
63 kj
Thursday 6/6/19
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 5/12/19
36 kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 151 kj
Saturday 5/4/19
144 kj
Wednesday 11/15/17
20 min Pop Ride
Denis Morton
✅ 98 kj
Sunday 12/2/18
94 kj
Saturday 12/15/18
30 min Low Impact Ride
Denis Morton
✅ 134 kj
Sunday 1/7/18
108 kj
Thursday 1/18/18