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Shake and Bake
bikerbarrechick
Whitehall, PA
0
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
47 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 11:37 PM
214
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 1:21 PM
β
449
kj
86
rpm
45
%
20
mph
Sunday 4/12/20 @ 9:43 PM
124
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 11:25 AM
β
267
kj
81
rpm
45
%
19
mph
Saturday 6/6/20 @ 4:5 PM
296
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/7/20 @ 7:57 AM
β
585
kj
85
rpm
45
%
20
mph
Sunday 5/12/19 @ 5:41 PM
56
kj
85
rpm
30
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 3/1/20 @ 11:52 AM
β
57
kj
37
rpm
44
%
9
mph
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 4:4 PM
β
460
kj
80
rpm
48
%
20
mph
Wednesday 1/22/20 @ 12:45 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 3:58 PM
β
434
kj
85
rpm
45
%
20
mph
Monday 7/1/19 @ 12:14 AM
286
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/12/19 @ 4:12 PM
β
477
kj
83
rpm
47
%
20
mph
Sunday 7/7/19 @ 10:32 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/24/19 @ 3:6 PM
β
417
kj
83
rpm
44
%
19
mph
Wednesday 6/19/19 @ 7:20 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 3:6 PM
β
60
kj
75
rpm
40
%
16
mph
Wednesday 5/15/19 @ 11:30 PM
151
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 5:4 PM
β
222
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
0
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
47 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 6/3/20
β
449
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Sunday 4/12/20
β
267
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 6/6/20
β
585
kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Sunday 5/12/19
β
57
kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Thursday 5/23/19
β
460
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 1/22/20
β
434
kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Monday 7/1/19
β
477
kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Sunday 7/7/19
β
417
kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Wednesday 6/19/19
β
60
kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 5/15/19
β
222
kj
Friday 4/19/19
Previous Workouts
Next Workouts