Shake and Bake

Workouts

Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:25 AM
βœ…
267kj
81rpm
45%
19mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:57 AM
βœ…
585kj
85rpm
45%
20mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 11:52 AM
βœ…
57kj
37rpm
44%
9mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 4:4 PM
βœ…
460kj
80rpm
48%
20mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 4:12 PM
βœ…
477kj
83rpm
47%
20mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:6 PM
βœ…
417kj
83rpm
44%
19mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:6 PM
βœ…
60kj
75rpm
40%
16mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:4 PM
βœ…
222kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
βœ… 449 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
βœ… 267 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
βœ… 585 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/12/19
βœ… 57 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
βœ… 460 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
βœ… 434 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
βœ… 477 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
βœ… 417 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
βœ… 60 kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
βœ… 222 kj
Friday 4/19/19