Shake and Bake

Workouts

Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:5 AM
✅
576kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 591 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 713 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
✅ 325 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
✅ 524 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 707 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 495 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
✅ 528 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
✅ 601 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 49 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 576 kj
Tuesday 4/2/19