Shake and Bake

Workouts

Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:15 AM
βœ…
748kj
73rpm
62%
23mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:20 PM
βœ…
926kj
74rpm
60%
23mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:57 AM
βœ…
63kj
76rpm
42%
17mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
βœ…
649kj
75rpm
57%
22mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 8:20 PM
βœ…
75kj
81rpm
43%
18mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:12 AM
βœ…
633kj
82rpm
53%
22mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 12:51 AM
βœ…
636kj
74rpm
57%
22mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 5:1 PM
βœ…
250kj
81rpm
44%
18mph
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 12:24 AM
βœ…
390kj
76rpm
47%
19mph
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 2:21 AM
βœ…
346kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
βœ… 748 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
βœ… 926 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
βœ… 63 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
βœ… 649 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
βœ… 75 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
βœ… 633 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
βœ… 636 kj
Saturday 4/13/19
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
βœ… 250 kj
Sunday 6/10/18
45 min Live DJ Ride
Denis Morton
275 kj
Sunday 4/22/18
βœ… 390 kj
Wednesday 4/25/18
45 min PyeongChang Ride
Robin ArzΓ³n
259 kj
Tuesday 2/20/18
βœ… 346 kj
Tuesday 2/20/18