Shake and Bake

Workouts

Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:52 AM
✅
321kj
93rpm
42%
20mph
Monday 1/27/20 @ 1:39 AM
74kj
83rpm
35%
15mph
15 min Country Ride
Denis Morton
Friday 3/27/20 @ 11:11 PM
✅
97kj
83rpm
38%
16mph
Friday 10/18/19 @ 6:21 PM
157kj
71rpm
40%
15mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 10/15/19 @ 9:35 AM
✅
236kj
78rpm
44%
18mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 6:17 PM
✅
54kj
80rpm
37%
15mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:15 AM
✅
487kj
88rpm
44%
20mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:44 PM
✅
479kj
86rpm
46%
20mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
✅ 321 kj
Monday 2/10/20
15 min Country Ride
Denis Morton
74 kj
Monday 1/27/20
✅ 97 kj
Friday 3/27/20
30 min Classic Rock Ride
Matt Wilpers
157 kj
Friday 10/18/19
✅ 236 kj
Tuesday 10/15/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
✅ 298 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 52 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
✅ 54 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 482 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 480 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 487 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 479 kj
Monday 1/21/19