Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
Monday 5/20/19 @ 5:7 PM
93kj
71rpm
39%
14mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:2 AM
✅
192kj
77rpm
49%
20mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:16 PM
✅
335kj
78rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 647 kj
Tuesday 6/16/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 516 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 470 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 480 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
✅ 552 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 360 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 512 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 488 kj
Tuesday 6/4/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
93 kj
Monday 5/20/19
✅ 192 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 335 kj
Sunday 1/13/19