Shake and Bake

Workouts

Sunday 7/7/19 @ 11:30 PM
βœ…
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Saturday 1/25/20 @ 4:0 PM
βœ…
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Wednesday 7/10/19 @ 11:52 PM
βœ…
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Thursday 6/18/20 @ 10:51 PM
βœ…
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 3:47 PM
143kj
79rpm
33%
14mph
Sunday 2/10/19 @ 10:47 PM
βœ…
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
Wednesday 4/10/19 @ 6:24 PM
βœ…
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Friday 8/30/19 @ 11:39 PM
βœ…
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Friday 10/18/19 @ 6:21 PM
βœ…
157kj
71rpm
40%
15mph
30 min Classic Rock Ride
Matt Wilpers
Friday 10/18/19 @ 6:52 PM
148kj
72rpm
39%
15mph
Wednesday 8/28/19 @ 5:48 PM
βœ…
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph
Monday 2/19/18 @ 10:57 AM
βœ…
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 5:16 PM
136kj
70rpm
38%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 239 kj
Sunday 7/7/19
218 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Saturday 1/25/20
217 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 241 kj
Wednesday 7/10/19
196 kj
Monday 7/8/19
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 156 kj
Thursday 6/18/20
143 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
βœ… 232 kj
Sunday 2/10/19
221 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 227 kj
Wednesday 4/10/19
220 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Friday 8/30/19
226 kj
Wednesday 8/28/19
30 min Classic Rock Ride
Matt Wilpers
βœ… 157 kj
Friday 10/18/19
148 kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Wednesday 8/28/19
218 kj
Tuesday 8/27/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 160 kj
Monday 2/19/18
136 kj
Wednesday 2/21/18