Shake and Bake

Workouts

Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:34 AM
✅
494kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 565 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 461 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
✅ 480 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 81 kj
Saturday 5/11/19
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
✅ 577 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 559 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
✅ 715 kj
Saturday 6/8/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 384 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 501 kj
Friday 4/26/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 494 kj
Tuesday 4/23/19