Shake and Bake

Workouts

Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 1:13 AM
βœ…
728kj
83rpm
49%
21mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:1 PM
βœ…
576kj
85rpm
50%
21mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/6/18 @ 4:50 PM
βœ…
509kj
83rpm
49%
21mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:1 PM
βœ…
76kj
79rpm
43%
18mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:59 PM
βœ…
486kj
82rpm
48%
20mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:16 PM
βœ…
1122kj
79rpm
53%
22mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:16 PM
βœ…
544kj
83rpm
52%
21mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:22 PM
βœ…
559kj
84rpm
50%
21mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 7:46 PM
βœ…
354kj
83rpm
50%
21mph
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 6:39 PM
βœ…
306kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/10/21
βœ… 728 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
βœ… 576 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
βœ… 509 kj
Friday 4/6/18
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
βœ… 76 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
βœ… 486 kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
βœ… 1122 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
βœ… 544 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
βœ… 559 kj
Wednesday 1/16/19
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
βœ… 354 kj
Sunday 6/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
160 kj
Monday 2/19/18
βœ… 306 kj
Monday 2/19/18