Shake and Bake

Workouts

Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 10:57 AM
✅
373kj
79rpm
44%
18mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:36 PM
✅
390kj
80rpm
45%
19mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 11:23 AM
✅
343kj
81rpm
43%
18mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 12:33 PM
✅
222kj
85rpm
39%
17mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:7 PM
✅
330kj
79rpm
42%
18mph
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:35 PM
✅
726kj
75rpm
45%
18mph
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 2:5 PM
✅
34kj
81rpm
30%
13mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:49 AM
✅
396kj
76rpm
48%
19mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 11:54 AM
✅
366kj
79rpm
44%
18mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 2:6 PM
✅
364kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Sunday 2/10/19
✅ 373 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 390 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
✅ 343 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 222 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 330 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 2/24/19
✅ 726 kj
Saturday 2/23/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Thursday 2/21/19
✅ 34 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 396 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 366 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 364 kj
Sunday 1/6/19