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Shake and Bake
bikerbarrechick
Whitehall, PA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
86 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
Sunday 1/10/21 @ 6:26 PM
290
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/20/21 @ 7:17 PM
β
805
kj
88
rpm
50
%
22
mph
Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 10/10/19 @ 7:42 PM
β
324
kj
86
rpm
55
%
24
mph
Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:5 AM
β
80
kj
83
rpm
42
%
18
mph
Sunday 7/7/19 @ 11:30 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 7:18 PM
β
592
kj
91
rpm
48
%
22
mph
Saturday 5/4/19 @ 4:11 PM
241
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 8:31 PM
β
590
kj
87
rpm
50
%
22
mph
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 4:11 AM
β
580
kj
85
rpm
50
%
22
mph
Thursday 4/4/19 @ 8:12 PM
210
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 4:41 AM
β
592
kj
91
rpm
48
%
22
mph
Friday 3/29/19 @ 8:26 PM
298
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 6:9 PM
β
739
kj
86
rpm
49
%
22
mph
Tuesday 1/22/19 @ 6:40 PM
224
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 1:13 AM
β
553
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
2
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
86 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Thursday 6/13/19
β
88
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
290
kj
Sunday 1/10/21
β
805
kj
Tuesday 7/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Saturday 8/24/19
β
324
kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Sunday 3/31/19
β
80
kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 7/7/19
β
592
kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Saturday 5/4/19
β
590
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 4/10/19
β
580
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 4/4/19
β
592
kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Friday 3/29/19
β
739
kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Tuesday 1/22/19
β
553
kj
Sunday 1/20/19
Previous Workouts
Next Workouts