Shake and Bake

Workouts

Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 AM
✅
49kj
80rpm
36%
15mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:35 AM
✅
245kj
85rpm
41%
18mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:56 AM
✅
370kj
82rpm
43%
18mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
✅
361kj
84rpm
42%
18mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:44 AM
✅
368kj
86rpm
41%
18mph
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:38 AM
✅
467kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/10/21
✅ 504 kj
Wednesday 6/29/22
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
✅ 49 kj
Friday 9/18/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 44 kj
Tuesday 6/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
✅ 245 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
✅ 366 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 8/28/19
✅ 370 kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 361 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
✅ 368 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/4/19
✅ 368 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 467 kj
Wednesday 3/27/19