Shake and Bake

Workouts

Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Friday 3/1/19 @ 2:19 AM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Sunday 1/27/19 @ 8:55 PM
238kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 5/13/18 @ 8:55 PM
259kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Monday 5/14/18 @ 10:58 AM
✅
672kj
90rpm
51%
23mph
Friday 4/20/18 @ 11:21 PM
249kj
74rpm
40%
16mph
45 min 80s Ride
Denis Morton
Saturday 4/21/18 @ 10:13 AM
✅
698kj
93rpm
51%
24mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Saturday 3/3/18 @ 12:13 AM
253kj
69rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 1252 kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 158 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 3/1/19
✅ 153 kj
Wednesday 4/11/18
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 1/27/19
✅ 726 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 721 kj
Wednesday 1/30/19
45 min Live DJ Ride
Denis Morton
259 kj
Sunday 5/13/18
✅ 672 kj
Monday 5/14/18
45 min 80s Ride
Denis Morton
249 kj
Friday 4/20/18
✅ 698 kj
Saturday 4/21/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 697 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
253 kj
Saturday 3/3/18
✅ 681 kj
Saturday 2/24/18