Shake and Bake

Workouts

Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
Monday 12/17/18 @ 5:48 PM
114kj
69rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 11:57 PM
138kj
73rpm
45%
17mph
Wednesday 5/30/18 @ 11:30 PM
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
134 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
48 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 6/13/19
59 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 5/4/19
309 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
319 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/21/19
409 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
306 kj
Saturday 4/13/19
20 min Holiday Ride
Emma Lovewell
114 kj
Monday 12/17/18
138 kj
Friday 12/21/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Wednesday 5/30/18
17 kj
Wednesday 12/19/18
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
208 kj
Thursday 6/7/18