Shake and Bake

Workouts

Monday 1/1/24 @ 8:24 PM
✅
90kj
72rpm
36%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/12/22 @ 1:44 AM
56kj
69rpm
31%
12mph
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 1:38 AM
✅
423kj
84rpm
39%
17mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 9:3 PM
✅
178kj
84rpm
44%
19mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
✅
35kj
88rpm
28%
13mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:48 PM
✅
274kj
86rpm
36%
16mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:23 AM
✅
283kj
87rpm
36%
16mph
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:28 PM
✅
366kj
86rpm
37%
16mph
Sunday 12/16/18 @ 5:53 PM
232kj
63rpm
44%
15mph
45 min Naughty Santa Ride
Jess King
Sunday 12/16/18 @ 8:22 PM
✅
272kj
74rpm
41%
16mph
Wednesday 5/30/18 @ 11:30 PM
16kj
72rpm
31%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 12/6/18 @ 12:42 AM
✅
18kj
72rpm
33%
13mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 4:59 AM
✅
209kj
69rpm
46%
17mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 90 kj
Monday 1/1/24
56 kj
Thursday 5/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Sunday 1/10/21
✅ 423 kj
Sunday 1/23/22
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
✅ 178 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 35 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
✅ 274 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
✅ 283 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/21/19
✅ 366 kj
Friday 4/19/19
45 min Naughty Santa Ride
Jess King
232 kj
Sunday 12/16/18
✅ 272 kj
Sunday 12/16/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Wednesday 5/30/18
✅ 18 kj
Thursday 12/6/18
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
✅ 209 kj
Thursday 6/7/18