Shake and Bake

Workouts

Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:27 PM
✅
268kj
77rpm
47%
18mph
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 5:29 PM
✅
428kj
77rpm
46%
18mph
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:54 PM
✅
319kj
75rpm
40%
16mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:35 PM
✅
399kj
78rpm
43%
17mph
Thursday 4/4/19 @ 8:12 PM
✅
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 12:27 PM
✅
521kj
78rpm
44%
18mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 4:33 PM
✅
336kj
83rpm
41%
18mph
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:34 PM
✅
381kj
77rpm
45%
18mph
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:58 PM
✅
362kj
83rpm
42%
18mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 3:58 PM
✅
330kj
74rpm
43%
17mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
✅ 268 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
✅ 428 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 8/30/19
✅ 319 kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
✅ 399 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 210 kj
Thursday 4/4/19
kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 3/29/19
✅ 521 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 2/26/19
✅ 336 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 1/23/19
✅ 381 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/22/19
✅ 362 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 1/17/19
✅ 330 kj
Friday 1/18/19